Your immune system plays a critical role in defending you against disease-causing viruses and seasonal flu. It is constantly working to destroy subsurfaces that are a threat to our well-being and keep us alive. Due to the COVID pandemic, there has been a huge emphasis on strengthening the immune system. This led to an increased demand for immune boosting supplements to protect from catching the virus.
Research shows that certain vitamins and minerals can support your immune system.
Let’s take a look at some of the top immune boosting supplements you can take to strengthen your immune system.
The primary role of zinc is to facilitate the development and function of cells. It is also responsible for building antibodies to fight off infection. Improper diet and poor lifestyle can lead to zinc deficiency. A study shows that 16% of respiratory diseases worldwide are caused due to zicnc deficiency. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/
Zinc might be extremely beneficial especially for elders, kids, and pregnant women. The recommended dose of zinc is 75mg.
Vitamin C is an excellent antioxidant, which means it helps reduce inflammation in the body. Vitamin C is used to prevent and treat colds and sicknesses. It also contributes to many cellular functions that work towards developing our immune system. As an antioxidant, vitamin C can reduce inflammation distress in the lungs. Recent studies suggest that vitamin c can play a significant role in patience suffering from COVID. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8065688/ However, more studies are required on the role of vitamin c in treating covid patients.
Vitamin D can also be a great immune boosting supplement. Vitamin D is a key ingredient for the development and maintenance of strong bones. But did you know that vitamin D can also play an essential role in supporting your immune system? Unfortunately, most of us do not get enough vitamin D from sunlight and are likely to suffer from vitamin D deficiency. Thus, a dietary supplement of vitamin D has become very common for strong bones and the immune. Supplementing vitamin D also appears to reduce the risk of cancer, cardiovascular diseases, and type 2 diabetes. The ideal dose of vitamin D supplement is 1000 to 3000 IUs. It is not recommended to go higher than this.
Melatonin is recommended for sleep problems such as insomnia or jet lag. But its anti-inflammatory effect can offer immune-enhancing benefits too. It can increase the strength of the immune system and help you fight infection. It also has a high safety profile. Taking 10mg per day can add benefits without any adverse effects.
Immune boosting supplements may support your immune system and promote longevity. But it is important to have a balanced diet and healthy lifestyle as well. Along with taking supplements, follow a good health guideline and nourish your body with a good diet.
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